Staying Healthy and Fit
at
Staying Healthy and Fit
We believe in offering our athletic dancers and members of the community opportunities to be their strongest and fittest. We offer small group fitness classes at every level for all ages as well as individual training in fitness, diet and nutrition. Our goal is to create healthy dance families.
Current Adult Fitness Classes:
- Monday - Friday: 6:45 am - w/Dina Romeo
- HIIT (High Intensity Interval Training) -a fast paced, complete workout incorporating cardio, strength and toning exercises
- Tuesdays at 8:30 and Wednesday: 8:15 pm - w/Tricia Johnsen
- TCJ Dance - Join Tricia for a very energetic, very adult dance fitness class (ages 17+). This class is all about FUN, women empowering women...a safe space to just let loose, listen to some great music, dance & sweat! The class is structured very similar to a Zumba class (each song has it's own routine, repetitive and easy to follow). Music will range from 90's hits to Cardi B.
- To register for TCJ Dance classes, please visit: tcjdance.com. (link below)
- TCJ Dance - Join Tricia for a very energetic, very adult dance fitness class (ages 17+). This class is all about FUN, women empowering women...a safe space to just let loose, listen to some great music, dance & sweat! The class is structured very similar to a Zumba class (each song has it's own routine, repetitive and easy to follow). Music will range from 90's hits to Cardi B.